EFT Tapping
TAPPING YOUR WAY TO ABUNDANCE IN HEALTH AND HAPPINESS
EFT stands for Emotional Freedom Technique and many people just call it Tapping. It can help to bring relief to your emotional problems, such as anger, guilt, shame, rage, grief, etc.
It might make you ill if you harbour these emotions within you. Unwanted emotions are caused by energy disruptions. It is better to remove them. It can help you to release pain, to get your energy back, to lose weight, and very much more.
It is very easy. All you have to do is tap with your fingertips on the side of your hand, on the top of your head, above the eyebrow, at the side of the eye, under the eye, under the nose, on the chin, on your collarbone and under your arm. That is called one round. You can do several rounds. It is best to keep your eyes closed whilst you are tapping or to stare at either your left or your right eye in a mirror. This connects you with your subconscious and helps the changes to take place. You say certain phrases whilst doing this. You can find these phrases in books, on CDs and MP3s or you can go to an EFT practitioner and have a personal session or one by phone or SKYPE. You can watch Tapping videos on YouTube.
If you do not believe in tapping, you can even tap on that!
DR. MERCOLA
Dr. Mercola is very enthusiastic about tapping and routinely uses it in his practice. He has written an interesting article about tapping on his website. Please see:
He explains the tapping points to you here and shows you exactly where they are. He also shows you how to tap whilst staring at your eyes in a mirror. This provides a deep connection with your subconscious.
Traumas and lack of forgiveness can also lead to illness. Dr. Mercola writes about these, too.
If you do not believe that tapping helps, Dr. Mercola has given us a list here of 17 negative beliefs which may interfere with EFT and prevent it from working effectively.
FAMOUS EFT PRACTITIONERS
There are now EFT practitioners all over the world. Here is a list of the most famous ones.
You can find their websites by typing their names into your search machine and adding EFT.
I have written a few notes next to them but you can find out much more from their websites.
Please also see: AAMET International www.Aametinternational.org for a list of practitioners.
- Gary Craig – the founder of EFT!
- David Feinstein
- Donna Eden
- Nick Ortner – the creator and executive producer of the hit documentary film: The Tapping Solution. He also produced the worldwide online event: The Tapping World Summit, which is now every year. Please see www.thetappingsolution.com
- Jessica Ortner – Personal Peace Procedure, tapping meditations and more
- Rick Wilkes and Cathy Vartuli www.thrivingnow.com
- Dr. Rangana Rupavi Choudhuri (PhD) in India www.vitality-living.com
- Karin Davidson – Matrix Reimprinting practitioner
- Steve Wells
- Silvia Hartmann – EFT with the chakras
- Carol Look
- Dr.Pat Carrington – the founder of the Choices Method for EFT, 1944-2016
- Dawson Church – Four Keys to Healing audio MP3s
- Carol Tuttle
- Sue Beer
- Emma Roberts
- Steve Wells
- Brad Yates
- Pamela Brunner
- Karl Dawson – Matrix Reimprinting using EFT
- Rachel Green
- Gwyneth Moss
- Ann Moss
- Alina Frank
- Craig Weiner
- Ingrid Dinter
- Jondi Whitis
- Maria Annell – EFT in French and English
- Angela Treat Lyon – 6 Audios: How to Eliminate Your Craving for Sugar and Sweets
- Jacqui Crooks – Clearing Ancestral and Family Patterns
- Jenny Johnston - Quantum EFT for the Soul: Tapping into Past Lives
- Ann Adams
- Sam Neffendorf – EFT Radio Online: Bust Out of Your Box and Into Your Life
- Fred Gallo – Tapping for Pain & Mindful Energy Psychology video and pdfs
- Rue Hass – Tapping with Gandhi’s statement: Your Beliefs become your Thoughts
- Gwenn Bonnell – tapping to clear resentment, and more.
- Ruth Stern – tapping into deep, peaceful sleep and overcoming insomnia
TAPPING BOOKS
- The Promise of Energy Psychology by David Feinstein, Donna Eden and Gary Craig
- The Tapping Solution by Nick Ortner
- The Tapping Solution for Weight Loss & Body Confidence by Jessica Ortner
- Matrix Reimprinting using EFT by Karl Dawson and Sasha Allenby
- Releasing with Pat (The Releasing Method) by Dr. Pat Carrington, audios and videos
- Discover the Power of Meridian Tapping by Dr. Patricia Carrington
- The Healing Game: Transforming Chronic Illness Using EFT by Annabel Fisher and Karl Dawson
- Re-Parent Your Inner Child Using EFT: Heal the Child Within and You Will Heal the Adult Without by Dana Louise Williams
- Step-by-Step Tapping by Sue Beer and Emma Roberts, EFT Masters
- The Energy of Success by Steve Wells
- Improve Your Eyesight with EFT by Carol Look
- Discover the Magic of EFT for Bullying: To Help Children Release the Emotional Effects of Bullying by Debby Guddee
EFT TRAINING COURSES
AAMET is the largest professional EFT Association worldwide. www.efttappingtraining.com
Dawson Church’s Clinical EFT Training and Certification Program
www.TheTappingSolution.com add: EFT practitioners
I wish you lots of luck with your tapping!